When people go to sleep, they never really understand what causes their snoring until a proper evaluation is done. Usually, style of sleeping and underlying medical conditions could be part of why we snore. So, can a mattress that we sleep on affect snoring?
Let’s find an answer to that critical question. To do that, we will need to begin with the basics of snoring.
What is Snoring?
Snoring is generally a common condition where a person produces a hoarse sound as air flows past relaxed tissues in their throat, leading to audible vibrations as you breathe.
Almost all people snore at one point in life. The snoring could be caused by different factors.
However, snoring is never usually a sign that a person is suffering from a chronic condition that requires immediate treatment. Other times, it could be a sign that you have a serious health condition.
The biggest concern about snoring is that it can be a nuisance to a couple that shares the same bed.
A mattress can affect snoring because its quality determines its supportiveness and sleep position. Memory foam mattresses, for instance, contours to your body to relieve pressure from the pressure points to reduce obstruction in the airways.
But it does not mean a good mattress should be your ultimate solution to snoring problem.
Causes of Snoring and the Role of Mattresses
Snoring may be caused by a number of things.
Tongue, mouth, and airways being blocked, causing vibrations. When these parts of the body relax and get a little too narrow once a person has fallen asleep, they might begin to snore.
Snoring is common among individuals who:
- Are overweight or obese
- Sleep on their backs
- Excessively consume alcohol
- Are heavy cigarette smokers
At the same time, snoring could be due to an underlying condition, for instance, sleep apnea, which refers to when the airways in the breathing system become temporarily blocked during sleep.
Can a Mattress Cause Snoring?
An unsupportive mattress is bad and could cause you to snore. Mattresses that are older than 7 years old develop sags and become unsupportive. Depending on their lifespan, the mattress could put you in unhealthy sleeping positions leading to snoring.
Therefore, the simple answer to the question is: a low quality mattress and old mattress can cause snoring. When you sleep on them, they sink leaving you in bad sleep positions.
A major cause of blocked airways when sleeping is bad sleep position.
What is the best sleeping position to avoid snoring?
The best sleeping position to reduce or prevent snoring is side sleeping. You always want to avoid back sleeping.
Side sleeping minimizes pressure on your airways. When the airways remain open because they are not relaxed, breathing will not cause vibrations as you sleep.
Sleep experts explain why back sleepers tend to experience worsened snoring in the following way:
“While sleeping on your back, the jaw recedes and this compresses the upper airway. At the same time, a large portion of the tongue falls back towards the throat. The result is that your upper airway becomes predominantly oval-shape leading to forced (less smooth) breathing and vibrations.”
Yes, you’re still likely to snore even when you’re a side sleeper. About 50% of side sleepers still experience snoring because their mattress is of poor quality. Although sleeping on side does not lead to tongue falling back into the throat, some areas of the upper airway may be obstructed leading to snoring.
Overall, sleeping on the side keeps the airways mostly open thus a 50 percent reduction in likelihood of snoring.
Now that mattress quality can make you to snore, what type of mattress will reduce the condition?
Does Memory Foam Mattress Reduce Snoring?
In essence, memory foam is built for comfort, making them great to sleep on. Memory foam mattresses are good for side sleeping, which help to prevent snoring caused by poor positioning of the body at night.
Similarly, memory foam contours to your body to relieve pressure from the pressure points of the upper body. This minimizes potential obstruction in the airways thus less chances of snoring.
Keep extremely soft mattresses away if you’re keen on stopping the condition.
Memory foam is not too soft. Its surface is even and supportive and incorporates comfort layers that will adjust your body to reduce pressure buildup in your chest area. This subsequently minimizes snoring as it enables you to sleep in a good position.
Concise take: If you’re interested in solving your snoring problems, then I wouldn’t recommend you focus on the quality of mattress alone. Memory foam may not completely eliminate the problem. To avoid disappointments, you might want to consider other measures too, for instance, anti-snoring devices and treatment of underlying causes.
Can a Memory Foam Pillow Stop Snoring?
Like memory foam mattress, memory foam pillows can reduce snoring by keeping your head elevated as you sleep. The pillow keeps your shoulders and head in the right position to ensure that your airways are unrestricted.
Experts generally agree that using a memory wedge pillow can be quite beneficial for people with sleep-related issues such as snoring.
What Mattress Can Stop Snoring?
A mattress that can stop snoring is Sleep Number 360 Smart Bed. It has an in-built snore detection system that will immediately elevate your head as soon as it detects snoring.
On top of that, the bed will give its overall rating of how well great your sleep was that night.
Next to the mechanics at the bottom of the smart bed lies an air chamber. The air chamber is technically a pocket of air fitted with pressures sensors. These sensors detect movements and snoring and generating vibrations.
Since the Sleep Number 360 Smart Bed has two chambers, the snoring partner will experience the elevation while the other remains undisturbed.
So, there is no need to worry is one person snores a lot. The bed will do its job, detect snoring, and elevate that side appropriately.
One thing I have to mention is that it is a very pricey bed. All the sophistication and effectiveness of the bed does not come cheap.
How much would it cost? Well, the King Size starts at $4,000. But this price may vary depending on your preferred comfort level.