Many people perceive waist trainers as their best shot at getting the perfect waist. But not everyone thinks the same.
Waist trainer is an undergarment that people wear around their waist region to create an impression that one has the desired hourglass figure.
It is beneficial for ladies who are in the process of slimming down in order to get the body shape that they wish to have.
Is it Bad to Sleep with Waist Trainer on?
Sleeping with a waist trainer on is a bad idea.
According to several medical experts and communities, including the American Board of Cosmetic Surgery, the use of waist trainers for any duration, especially at night, is not recommended due to its many potential risks.
The following are some of the reasons why you should not wear one while sleeping:
- the possibility of experiencing worsened acid reflux and preventing proper digestion
- the possibility of much discomfort, which could interfere with your sleep.
- a potential decline in lung capacity, which might result in your body being deprived of oxygen
Can You Sleep with a Waist Trainer on?
No, you should not sleep with a waist trainer on. It will not maximize the time spent wearing the undergarment. The simple answer is that sleeping with waist trainer is a bad idea.
But why?
First, waist trainers will cause you a lot of discomfort.
Starting with the aspect of discomfort, wearing a waist trainer may make it difficult for you to sleep, or even worse, it may reduce the quality of the sleep you get at night.
- Getting a perfect waist should not be treated like a life-threatening condition.
- It is better and safer to sleep without wearing the trainer.
That alone needs to be enough justification for refraining from using a waist trainer while sleeping, as sleep loss is linked to a variety of health problems as well as a reduction in overall quality of life.
Side Effects of Sleeping with Waist Trainers On
The biggest concern about waist training is the potential for physical harm. Compressing your belly region can:
- Lead to wrong position of organs such as kidney and live
- Restrict your ability to take in oxygen, maybe by limiting your lung capacity by 30 to 60%.
- hinder the function of internal organs
- Can cause obstructions in the digestive system
- Decrease the strength of the core muscles
- May result in rib fractures
- Cause problems with your lymphatic system.
- May cause the onset of acid reflux
Beyond the immediate effects of sleep deprivation, such as irritability and grogginess, long-term sleep deprivation has been shown to cause memory loss, dementia, and even obesity. Yes, waist trainers, although you may love them, have the ability to cause too many negative effects contrary to the perceived benefits.
So, with all those problems, what should a person do?
How to Sleep With a Waist Trainer On
We don’t recommend sleeping with a waist trainer on. However, there are people who still do it, for reasons only known to them.
Here are a few tips to prevent developing any complications related to the waist trainer.
1. Use a Shorter Waist Trainer
To avoid having your entire waist area covered in waist trainers, go for one that covers only the belly region. You will be able to breath
In other words, a waist trainer Belt is much better.
2. Loosen the Waist Trainer at Night
You don’t necessarily have to make your waist trainer super tight at night. Even if you get a looser-fitting waist trainer, you will still reap the benefits of doing so. The most major difference is that it will take a little longer to see the any benefits but the health risks of tightening it will be reduced.
3. Wear Your Waist Trainer Only During the Day
Use your waist trainer during the day to allow it to get more adapted to your body shape.
You may not intend to use your waist trainer during the day. However, try to wear it for a few hours to let it to get more adapted to your body before you begin sleeping with it at night.
4. Use Pillows to Make Your Sleep Comfortable
Some people are back sleepers while others sleep on their stomachs and side.
You may find it difficult to get a comfortable sleeping position for yourself when wearing a waist trainer. Pillows, on that note, can help with these.
Here’s how:
- For back sleepers, lay a small pillow beneath your lumbar curve to relieve pressure.
- If you sleep on your side, a body pillow is recommended.
- Stomach sleepers should get a latex waist trainer rather than a traditional steel one, as the latter would most likely
- Can cause you too much discomfort.
Waist trainers can obstruct normal breathing and create respiratory problems, or even make it difficult to breathe properly at night.
When you think about it, that’s a really significant problem: you’re sleeping, so you’re not necessarily feeling it, but you suddenly wake up and find yourself gasping for air.
No one is ready for such horrible experiences due to a waist trainer.
Waist trainers can do obstruct organs. A major disadvantage of waist trainers is that, since they grip your middle body tightly, they restrict the amount of room available for your organs such as liver and kidney.
This could lead to a variety of problems.
Acid reflux is one of the most common negative effects women report after using waist trainers (this is true even if you wear them only during the day). Acid reflux occurs because you are exerting more pressure on your stomach.
On its own, acid reflux isn’t necessarily a bad thing. It’s a non-fatal condition that can be managed but getting it when you’re trying to sleep is what makes it a problem.
Sleeping with the Waist Trainer will Damage the Device Itself
This should be an obvious one.
Isn’t it interesting to watch how many of us sleep?
They lay in all kinds of funny sleep positions, and you are no exception. Many people turn so much at night and some even twist their spine.
If you’re one of those people who twist their spine a lot during sleep, or just sleep in weird positions, it will definitely destroy waist trainer itself, making it to become less effective.
Other Possible Risks of Waist Trainers
Sleeping with a waist trainer on might be quite dangerous to one’s health.
Consider the following scenario: you wake up during the night from a panic attack and need to take a deep breath to calm yourself down.
Wearing a waist trainer would make it very difficult to take deep breaths, which would then elevate your panic attack and claustrophobia.
It is very difficult to take off Waist Trainers, especially if you are in panic mode. When you combine this with the fact that it is nighttime when actual help might be difficult to find, sleeping in your waist trainer could disaster in waiting.