How to sleep with toothache. Use over-the counter oral pain medication, maintain an elevated position for your head at night, use an ice pack, and rinse mouth with salt water.
If you find yourself up all night struggling with a stubborn toothache, you may need some at-home remedies to get you through the night. In the meantime, as you wait for a critical emergency visit to the dental care facility, these solutions could help. These solutions, however, are only meant to provide with temporary with pain relief.
How to sleep with toothache
- Use over-the-counter Oral Pain Medication
- Maintain an Elevated Position for Your Head
- Use a Mouthwash
- Before Going to Bed, Avoid Consuming Foods that are Acidic, Cold, or Hard
- Use an Ice Pack
- Rinse Mouth with Hydrogen Peroxide
- Chew on Garlic
- Rinse Mouth with Salt Water
- Use Clove
- Maintain a Good Oral Hygiene
1. Oral Pain Medication
Oral pain relievers can help you sleep better at night if you have a toothache.
Many people find that taking over-the-counter (OTC) pain relievers like acetaminophen (Tylenol) or ibuprofen (Advil) is a quick and easy approach to successfully relieve mild-to-moderate toothaches.
Always follow the dosing instructions as indicated by the prescribing doctor.
If you have a serious toothache, you should see a dentist and ask about stronger pain medicines.
2. Use a Cold Compress
A cold compress might go a long way in the middle of the night to help relieve the discomfort of a toothache.
Take a bag of ice wrapped in a towel. Apply it over the affected side of your face or jaw to reduce pain. This could allow you to fall asleep again.
Take a bag of ice wrapped in a towel. Apply it over the affected side of your face or jaw to reduce pain. This could allow you to fall asleep again. You can start doing this a little early before going to bed.
Apply this ice over the area for about 15–20 minutes every few hours throughout the evening.
3. Elevating Your Head
As blood pools in the brain, it can exacerbate discomfort and inflammation. For other folks, elevating their head with an additional pillow or two may be enough to help them get back to sleep.
The idea is to rest with your head propped up on a thick pillow or multiple pillows.
Blood flow into the head and mouth can generate pressure, which can be alleviated by elevating the head and mouth.
As a result, elevating your head can assist to relieve some of the pain, improve circulation, and decrease swelling. Blood will not rush to your head if you prop your head higher than your body.
Blood pooling in your brain can aggravate toothache pain and keep you awake at night.
4. Use Medicated Ointments
Particular types of medicated ointments may also aid in the relief of toothache discomfort. Numbing gels and ointments with chemicals like benzocaine may be used over-the-counter to numb the area.
Benzocaine, on that same note, is not recommended for usage by children under the age of 11.
5. Rinse Mouth with Salt Water
Dealing with your toothache at night could be as simple as salt water treatment at home.
Because salt water is a natural antibacterial agent, it may help to relieve inflammation. This subsequently helps to keep infected teeth at bay.
Rinsing your mouth with salt water can also assist remove any food particles or debris that have become caught between the teeth or gums.
6. Use Hydrogen Peroxide
It can lead to discomfort, bleeding gums, and teeth coming loose from their sockets.
According to an article published in the Journal of International Society of Preventative of Community Dentistry, rinsing with hydrogen peroxide mouthwash helped minimize plaque and periodontitis symptoms.
Take your hydrogen peroxide and dilute it with equal parts water. Do not swallow this solution. Instead, swish it around in your mouth.
Diluted hydrogen peroxide is not suited for youngsters because there is a risk of them swallowing the mixture by accident.
7. Use Peppermint Tea to Reduce Toothache
Swish peppermint tea when you experience pain. This will help reduce toothache discomfort briefly.
Peppermint includes antimicrobial and antioxidant components, according to researchers. Peppermint’s main element, menthol, has a slight numbing effect on sensitive areas.
8. Use Clove
One of the key components in cloves, eugenol, can help to relieve tooth discomfort. According to the findings of a 2015 scientific investigation, persons who applied eugenol to their gums after having a tooth pulled experienced reduced discomfort and inflammation during the healing process.
Eugenol is an analgesic. This means that it works by numbing the affected area. To use clove for a toothache, produce a paste by soaking ground cloves in water.
Then, either apply the paste directly to the tooth or place it in an empty tea bag and swallow it.
Alternatively, you can chew on a single clove and placing it near the sore tooth may help ease discomfort.
Children should not use this medicine because they may consume too much clove. If a person consumes a single clove, it can be prickly and unpleasant.
9. Chewing on Garlic
Garlic possesses antibacterial properties that may aid in the killing of microorganisms in the mouth.
Some people have reported feeling relieved after chewing garlic to reduce toothache discomfort.
Garlic’s primary ingredient, allicin, has a powerful antibacterial impact.
Studies have found that garlic aid in the killing of germs that cause cavities and tooth pain in the mouth.
Simply eating a garlic clove and leaving it to sit near the tooth for a few minutes will help reduce discomfort. However, because raw garlic has a strong flavor for certain people, this may not be the best choice for everyone.
10. Avoid Consuming Acidic, Cold, or Hard Meals Right Before Bed
These foods might irritate your teeth and whatever cavities you may already have. Foods that cause pain should be avoided.
11. Maintain a Good Oral Hygiene
A comprehensive oral health care routine can help avoid pain from being exacerbated by additional food or particles in the mouth. Make sure you brush your teeth for two minutes with a fluoride toothpaste and floss before going to bed.
This will assist in the removal of any stuck food particles that may be causing pain.
12. Use Tea Tree Essential Oil
Essential oils are commonly used to relieve dental discomfort. Among them, tea tree oil is the most effective at preventing it. Tea tree oil, in fact, has natural antimicrobial qualities.
13. Use Cinnamon
The answer to the question “Is cinnamon good for a toothache?” is yes. Cinnamon has a number of active compounds that may temporarily relieve toothache.
14. Peppermint Tea
Before going to bed, swish peppermint tea around in the mouth for relief of toothache for a short moment.
Pain management is generally required while treating a toothache at home. Some of the options for numbing your discomfort so you can get a decent night’s sleep are listed above.
Each of these suggestions, however, should only be used for short-term pain relief. If you have a persistent toothache, see your dentist as soon as possible.
In the meantime, utilize these pain-relieving tips until you can speak with your healthcare practitioner.